The 30-Day Natural Gut Kitchen
Feel lighter. Eat better. Know exactly what to cook.
If your gut feels unpredictable, it’s hard to know what to eat. You want real food, simple steps, and a plan that actually fits a busy week. That’s exactly what this gives you.
The 30-Day Natural Gut Kitchen is a practical kitchen playbook. You’ll get simple menus, ready-to-shop lists, and tools that help you stay consistent without guessing. No calorie math. No complicated rules. Just calm, tasty meals that love your digestion.
What you’ll feel in the first weeks
- Less bloat and a clearer routine
- A calmer stomach after meals
- Confidence about what to buy and cook
What you get today for $99 $29.7
1) The 30-Day Natural Gut Kitchen (full program)
Weekly menus and daily schedules with easy breakfasts, packable lunches, quick dinners, and smart snacks.
2) Core Recipes (52)
Fast, gut-friendly recipes with “why it helps” notes and easy swaps if you avoid certain foods.
3) Weekly shopping lists + Sunday prep guides
Know what to buy and what to batch in under an hour so weekdays feel easy.
4) Low-FODMAP and gentle swaps chart
Simple trade-outs for common triggers so you can keep favorite meals on the menu.
5) Symptom and habit tracker pages
Spot patterns, celebrate wins, and adjust without guesswork.
6) Maintenance plan after Day 30
How to keep the results, add variety, and repeat the plan when you need a reset.
7) Bonus: Anti-Bloat Meal Builder Pack + Planner Tool
Drag-and-drop meals, instant shopping list, and lifetime access to updates.
8) Bonus: Beat-the-Bloat 10-Minute Routines
Quick breathwork, light movement, and daily habits that support digestion. PDF and HTML.
Format and access
Instant downloads in PDF and HTML. Works on mobile. Print what you want.
How it works
- Download the plan and scan this week’s menu.
- Use the shopping list and the 45-minute Sunday prep.
- Follow the daily steps and track how you feel.
Why it’s worth it
One dinner out costs about the same. This gives you a full month of clear meals, a planner you can reuse, and tools you’ll keep.
Guarantee
Try it for 30 days. If it doesn’t help, we’ll refund you.
Ready to start?
Pay $99 $29.70 today. Instant access to everything.
Start my 30-Day Gut Reset
P.S. You’ll get lifetime updates to the Meal Planner Tool.
When you purchase The 30-Day Natural Gut Kitchen today, here is what you'll be getting for a one time price of $29.70